Sound Healing — The Ultimate Vibrational Therapy

sound healing bowl

Sound is something, that allows you to comprehend your life, and others. Without listening to the noises and voices of the others, you will not be able to understand, what is going on in the other person’s mind, either. Now, this might surprise you, when we say that sound creates magic. How can something as mundane as sound create magic? For the unversed, sound has been utilized by various cultures since man’s existence, and it has been used as a form of healing. It can take various forms, like mantras, chanting, and lullabies, but it is omnipresent throughout. This sound is a part of the 200 hour yoga teacher training course as well. Yes, it is an important part of the subject of Yoga.

Sound healing involves the vibrational energies of sound. It can be in the form of Gongs, Tibetan bowls, and Tuning forks, too. Moreover, it does have lasting effects on your mental and physical being. You must have noticed that certain musical tunes and lyrics help you to connect. It also helps arouse your emotions. Sound healing is an ancient healing technique that uses tonal frequencies, to bring the body into a certain state of balance. Some people also call it the sound bath.

How Does Sound Healing Work?

The 200 hour yoga teacher training course teaches you the intricacies of sound healing. It helps you to shift your vibrations to another level altogether. It provides a stable frequency for your brain to function. It uses rhythms and frequencies for different states of consciousness. Internal healing also happens in this manner.

A sound bath can be a participative as well as a passive experience. When you engage in the passive sessions, you are more relaxed and more submissive to receiving. When you lie down comfortably, your breath also slows down and it contributes to overall health. Sounds create the pathway to reach the level of stillness. Mantras aid in this journey along with meditation. You have to be aware of what is going on beside you. Everybody has a different kind of experience in such alternative healing techniques. So new things come up in every session. Sometimes the sound healing sessions also lead to visualization sessions. Some people land up at a place, which is somewhere in between being awake and sleep. You may also feel as if you are floating in space.you should learn a bit about the different instruments used in this context.

· Gongs are very common in sound healing. They have been used since 4,000 B.C. It is believed to work faster than the other instruments. It can clear emotional blocks and fears. The Gongs also aid in limbic circulation.

· Tuning forks can tune other instruments and your body’s vibration levels as well. It is good for emotional balance.

· Next comes Singing bowls, which have been around since the 12th century. Different sizes make a different impression on the brain. It can also transport you to a dreamy state.

Vocal toning is another unique modality that uses seven sounds. Each one is connected to a different chakra. So, you can get relief from chakra-related blocks.

Types of Sound Healing Decoded

· Yogic Chants or Om Chants is the first sound healing modality, which comes to mind. Moreover, it is the first step to meditation. Om chanting or for that matter, any sort of Vedic chanting helps to lower blood pressure, improves blood circulation, and also aids in metabolism. It also helps you to focus your mind.

· Classical music also has a similar experience on the nerves. It also creates an awareness that is hard to miss. You will find it fuelling creativity.

· Tuning Forks and Singing Bowls also create a similar effect. Many bone specialists actually use tuning forks to detect internal bone fractures. It can also aid in healing and relaxation. The good vibrations generated as a result, will also aid in relaxation and balancing of the nervous system.

· You will find sound bath therapists using Singing bowls, for the very same purpose. They are either made from metals like brass or crystal. The mallet creates vibrations and sounds, which slow down breathing. It can also relax the heart rate and the nerves, in general.

The Ultimate Benefits of Sound Healing

You will come across a variety of sound healing techniques and their benefits are also many. Let us find out more about them.

· The 200 hour yoga teacher training course will help you focus more on your life and work, in general. When the brain is more focussed, you can take control of your life in a better manner. A sound therapy will help you to improve your organizational skills, that will benefit your life and work, both.

· You can also get relief from some of the common ailments, which are stress-related. Get rid of lifestyle diseases like high blood pressure, depression, and painful joints.

· After you start attending sound healing sessions, you will also get rid of emotional and mental problems. Sound bath clears the mind and brings in a sense of calmness. Moreover, you will be able to discover your forte.

· Get rid of all the energy blockages which are stopping your growth. The bath also helps to open up the chakras, and allows you to experience universal consciousness. It can be compared to a deep tissue massage, that opens all the knots inside the body.

· You will also get a huge boost of energy to go about mundane tasks in a very proactive manner. Sounds help the brain to release all the latent energy.

· You will also get rid of headaches.

· Your relationships also see an improvement. Once your stress levels go down, you will be able to rely on strengthening your relationships.

You can take a sound bath, lying in savasana posture. Apart from that, you can also take private sessions. Tibetan bowls and singing bowls have proven useful during such times. You can also go for pre-recorded sessions to get the full benefits from such therapies.

HOW TO DECIDE ON THE RIGHT YOGA TEACHER TRAINING FOR YOU?

If you are reading this article, you are already in the yogic path or you are willing to pursue this path.
In whichever side you are now, welcome to this beautiful, transformative, life-changing, healing,
unique experience.

I am Tugba, from Turkey. At the end of May 2019, I completed my
500-hour yoga teacher training in Rishikesh at Vinyasa Yoga Academy. In this article, I would like to share my own experiences on

how to choose. a right Yoga Teacher Training Course in Rishikesh for yourself. Since yoga has grown in
popularity, yoga teacher training course has started to pop up everywhere. So, with lots of options
for the training, you should watch out before deciding on which training you will choose.
Which training is the best one for you?

Step 1: Is your training registered by Yoga Alliance?

Yoga Alliance is a nonprofit organization for the yoga community and it sets standards and
procedures for the training. If you want to become a qualified yoga teacher and teach yoga, it is
important to attend a course which is registered to Yoga Alliance. Otherwise, your training will not
be valid in many places.

Step 2: What kind of yoga training do you want?

Think about your ideal yoga teacher training. Is it one which fundamentally focuses on asanas or
both asanas and philosophy? Or the one with more focus on pranayama and meditation? Do you
want a program which will be a transformational life experience? Also, do you want intensive
training which will be completed in 4 weeks or one which is extended over the whole year?
You may not have a clear answer now but spend some time to discover your own need. Because
it is a big investment of both money and time.

Step 3: Deep dive the schedule of the training!

Not all teacher training are the same even though Yoga Alliance sets the procedures. Ask;
- How many classes of asana, pranayama, philosophy, meditation, etc are included in the
schedule?

- Which pranayama techniques do they teach?
- Which meditation techniques are included in the training?
- Which style do they focus? Iyengar, Yin, Vinyasa, etc?

Step 4: Get some information about teachers?

Background of teachers is another important topic. Try to get an idea about the experiences of the
teachers, their educational background. However, it doesn’t always mean that a teacher with
more experience is a better teacher. If is it possible, before the training joins a drop in the class of the
teachers.
In the end, my yoga teacher training experience at Vinyasa Yoga Academy has been a
wonderful, transformational life experience with an excessive amount of new information. Since yoga
is not only asanas, learning yoga here in this school with deep knowledge of yoga philosophy,
pranayama, meditation has been a unique time of my life.
This will be a big investment in your life. Would you like to make it an extraordinary one? So, start
to search for the right training and enroll without losing your time.

Benefits Of Warrior Pose Veerabhadrasana| Vinyasa Yoga Academy

Warrior Pose (Veerabhadrasana or Virabhadrasana)

This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life.

Veera – vigorous, warrior, courageous; Bhadra – good, auspicious; Asana – Posture

The asana is pronounced as Vee- Ra- Bha- Dra-asana.



How to do Warrior Pose (Veerabhadrasana):

Veerabhadrasana or Virabhadrasana is one of the most graceful yoga postures and it adds beauty and grace to one’s yoga practice.
Stand straight with your legs wide apart by a distance of at least 3-4 feet.
Turn your right foot out by 90 degrees and left foot in by about 15 degrees.
Checkpoint: Is the heel of the right foot aligned to the center of the left foot?
Lift both arms sideways to shoulder height with your
palms facing upwards.
Checkpoint: Are your arms parallel to the ground?
Breathing out, bend your right knee.
Checkpoint: Are your right knee and right ankle forming
a straight line? Ensure that your knee does not overshoot the ankle.
Turn your head and look to your right.
As you settle down in the yoga posture stretch your arms further.
Make a gentle effort to push your pelvis down. Hold the yoga posture with the determination of a warrior. Smile like a happy smiling warrior. Keep breathing as you go down.
Breathing in, come up.
Breathing out, bring your hands down from the sides.
Repeat the yoga posture for the left side (turn your left foot out by 90 degrees and turn the right foot in by about 15 degrees).


Benefits of the Warrior Pose (Veerabhadrasana)

Strengthens and tones the arms, legs and lower back.
Improves balance in the body, helps increase stamina.
Beneficial for those with sedentary or deskbound jobs.
Extremely beneficial in case of frozen shoulders.
Releases stress in the shoulders very effectively in a short span of time.
Brings auspiciousness, courage, grace, and peace.


Contraindications of the Warrior Pose (Veerabhadrasana)

Practice Warrior Pose (Veerabhadrasana) only after consulting your doctor if you have experienced spinal disorders recently or just recovered from a chronic illness.



High blood pressure patients should avoid this posture.

Veerabhadrasana especially benefits pregnant ladies in their second and third trimester provided they have been practicing yoga regularly. Practice Veerabhadrasana while standing close to a wall so you can support yourself if required.  However, do consult your doctor before doing this yoga posture.

Avoid this posture if you are suffering or had recently suffered from diarrhea.

If you have knee pain or arthritis, use some support at the knee to hold this yoga posture.

Testing Our Spiritual Life By Sri Swami Atmaswarupananda

Testing Our Spiritual Life By Sri Swami Atmaswarupananda

It is normal in human life that if we put a lot of time and effort into any endeavour, we want to be able to measure our progress. Whether it is studies, professional life, or business, we want to know in some way what our score is, how well we are doing. The same seems to apply to the spiritual life. After we have put in sufficient effort, sufficient time, there is a factor in us that wants to know whether we are getting proper results.

Normally that inclination is discouraged in the spiritual life, and it is discouraged for three reasons. First of all, scriptural. “Yours is the effort. The result is up to God. Leave it to Him.” The second reason is a very practical one. There is no practical way that we can judge whether we are being freed from egoism, lust, greed, hatred, anger and jealousy or whether divine virtues are developing in our heart. If we try to keep score, it will normally be a matter of self-deception. Rather, as Pujya Swami Chidanandaji once said, “From time to time you discover what changes have come about. Sometimes, this can be a pleasant discovery. Sometimes it can be rather a shocking one뾱ome negative factor that you thought had long ago disappeared suddenly comes to life again. Therefore, any judging we do on our progress should be left to discovery rather than to analysis.

But there is a third reason that we discouraged from trying to keep score on our spiritual life. And that is that the ultimate spiritual life is at a level deeper than virtues and vices. One teacher has said that there are only two things, finally, in this universe: one is love; the other is fear. This love, of course, is not the normal type of love, but rather a divine love that has no object. It is just love or perhaps more correctly, it is described as universal goodwill. The other factor, fear, is also not fear with an object, but rather an underlying sense of fear that at any moment can light upon an object such as death, old age, ill health, loss of money, security etc. Therefore, in the final analysis the only way our spiritual life can be judged is to the degree that universal goodwill and trust has replaced that nagging feeling of uncertainty or fear in the depths of our being.

How do we bring about this ultimate change? There is no other way than a total letting go and trusting in God. That is why Lord Krishna told us that the only way we can cross samsara is by taking refuge in Him alone. And even more specifically, in the last teaching verse of the Gita, He tells us to abandon all dharmas and take refuge in Him alone.