Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga

 Difference Between Ashtanga Vinyasa Yoga And Vinyasa Yoga

Yoga goes back 5000 years ago. Moreover, today it is one of the most popular physical practices. The benefits of yoga have been discussed in several yogic texts. Yoga is supposed to impart strength, flexibility, and balance to the practitioner. It also helps to release stress and anxiety. There are different types of yoga styles. At Vinyasa Yoga Academy can master them in their most authentic form. Some of the most popular forms of yoga are Ashtanga yoga, Hatha yoga, and Vinyasa yoga. The 200 hr Yoga Teacher Training helps you explore the intricacies in full detail.

Differences Between Ashtanga Vinyasa And Vinyasa Yoga

Ashtanga Vinyasa yoga became popular in the 20th century. Moreover, it is supposed to be a contemporary yoga style. The style is synchronized, with the breath. So, does the Vinyasa style. The Ashtanga Vinyasa practice begins with the Sun salutations. The original name of this yogic form is Ashtanga Vinyasa yoga. With time, its name was shortened to Ashtanga yoga. You will be surprised to know that Ashtanga Vinyasa yoga is a form of Hatha yoga. You have to practice six series of asanas. Moreover, the first is called ‘Yoga Chikitsa’, ‘Nadi Shodhana’, and ‘Sthira Bhaga’. The postures are extremely difficult and intense. Some practitioners, even after being advanced ones are unable to practice the postures on a daily basis.

In the ‘Mysore Style’ of this yogic form, you must have come across the practice of self-guidance. The students must practice on their own. However, the teacher or Guru does guide them in another style. Moreover, the students are supposed to memorize a sequence. You can experience the same postures in multiple sequences. Vinyasa Yoga Academy is one of the best places, where you can practice this yogic form. If you know the Ashtanga Vinyasa form, the 200 hr Yoga Teacher Training course becomes easy to master. You won’t be using any props or music. Your sole aim is to concentrate on what lies ahead of you. Mental focus and a clear mind are the keys to this kind of practice. Ashtanga translates to the eight-limb path and is the basis for wholesome life.

Now, we come to the differences. Although both forms of yoga have come down from Krishnamacharya Lineage, they differ in quite a few facets. As explained above, the students memorize theasequence in Ashtanga Vinyasa style. However, the sequencing changes every time in case of Vinyasa yoga. The former progresses from the less difficult postures to more difficult ones. However, in the case of Vinyasa yoga, the teacher often includes a peak pose. Once, the students master it, the teacher progresses to the next ones. In the former style, students often do the class practice on their own. However, the teacher always leads the class of Vinyasa style. Now, you can take advantage of the 200 hr Yoga Teacher Training to take both practices to new levels.

As already told, props and music are absent in Ashtanga Vinyasa. However, in the Vinyasa style of yoga, background music, props, and encouragement are essential. The Vinyasa style is great for active and restless people.

Benefits Of Both Styles

Ashtanga Yoga increases the body’s endurance and suppleness. Moreover, it also improves the strength and flexibility. You can have self-control over your body. If you are trying to lose weight, you can practice the Ashtanga Vinyasa form.

In Vinyasa Yoga, you can get workout equivalent to a cardio workout. Moreover, it is ideal for increasing lung capacity. So, if you want a whole lot of improvement in your life, do try it out. Practice yoga in the lap of nature in Rishikesh. The school offers the most authentic forms of yoga, with special emphasis on lineage.

Benefits Of Warrior Pose Veerabhadrasana| Vinyasa Yoga Academy

Warrior Pose (Veerabhadrasana or Virabhadrasana)

This pose is named after Veerabhadra, a fierce warrior, an incarnation of Lord Shiva. The story of the warrior Veerabhadra, as all stories from Upanishads, has a moral that adds value to our life.

Veera – vigorous, warrior, courageous; Bhadra – good, auspicious; Asana – Posture

The asana is pronounced as Vee- Ra- Bha- Dra-asana.



How to do Warrior Pose (Veerabhadrasana):

Veerabhadrasana or Virabhadrasana is one of the most graceful yoga postures and it adds beauty and grace to one’s yoga practice.
Stand straight with your legs wide apart by a distance of at least 3-4 feet.
Turn your right foot out by 90 degrees and left foot in by about 15 degrees.
Checkpoint: Is the heel of the right foot aligned to the center of the left foot?
Lift both arms sideways to shoulder height with your
palms facing upwards.
Checkpoint: Are your arms parallel to the ground?
Breathing out, bend your right knee.
Checkpoint: Are your right knee and right ankle forming
a straight line? Ensure that your knee does not overshoot the ankle.
Turn your head and look to your right.
As you settle down in the yoga posture stretch your arms further.
Make a gentle effort to push your pelvis down. Hold the yoga posture with the determination of a warrior. Smile like a happy smiling warrior. Keep breathing as you go down.
Breathing in, come up.
Breathing out, bring your hands down from the sides.
Repeat the yoga posture for the left side (turn your left foot out by 90 degrees and turn the right foot in by about 15 degrees).


Benefits of the Warrior Pose (Veerabhadrasana)

Strengthens and tones the arms, legs and lower back.
Improves balance in the body, helps increase stamina.
Beneficial for those with sedentary or deskbound jobs.
Extremely beneficial in case of frozen shoulders.
Releases stress in the shoulders very effectively in a short span of time.
Brings auspiciousness, courage, grace, and peace.


Contraindications of the Warrior Pose (Veerabhadrasana)

Practice Warrior Pose (Veerabhadrasana) only after consulting your doctor if you have experienced spinal disorders recently or just recovered from a chronic illness.



High blood pressure patients should avoid this posture.

Veerabhadrasana especially benefits pregnant ladies in their second and third trimester provided they have been practicing yoga regularly. Practice Veerabhadrasana while standing close to a wall so you can support yourself if required.  However, do consult your doctor before doing this yoga posture.

Avoid this posture if you are suffering or had recently suffered from diarrhea.

If you have knee pain or arthritis, use some support at the knee to hold this yoga posture.

Vinyasa Yoga In Rishikesh

Yoga Alliance Certified 100 hours, 200 hours, 300 Hours, 500 Hours Vinyasa Flow, Hatha & Ashtanga yoga Teacher Training courses for beginners, intermediate and advance Yoga Students in Rishikesh India. Affiliated with the highest Yoga organizations, Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance International, Vinyasa Yoga Academy is one of the most prestigious Multi-style yoga teachers training school in India, India is known as the "birthplace of yoga" and for thousands of years seekers have flocked here to learn the ancient ways of yoga and meditation Teacher Training courses. Vinyasa Yoga Academy is one of the most reputable Yoga TTC centre in Rishikesh India today. Combining age old techniques with our naturally evolving world, our school has a perfect modern day facilities where guests gain quality education and experiences from our expert instructors that prove to be life changing. The VYA home is open to you and our family awaits. We welcome you into our lives as we share in this unique opportunity where you will gain skills that will help to create the peaceful world we all seek to live in. It is our hope that you leave with a full mystical comprehension of your practical experience.

ABOUT VINYASA YOGA ACADEMY

At VYA our goal is to provide Seekers with unique spiritual, religious, and mind/body experiences by applying our expertise in Vedanta philosophy, and yoga. We are a young, ambitious and modern-day ashram that differentiates itself from others by offering not just practices, but also understanding, context, meaning, and relevance of what we teach. The product we provide must also be the result you require, and when your program concludes, it is our hope that you leave with a full mystical comprehension of your practical experience.